Share on Pinterest A recent study shows that certain nutrients found in the Mediterranean diet like vitamin E and some fatty acids may help slow brain aging.
Vera Lair/Stocksy Previous research has supported the multiple health benefits of the Mediterranean diet, including its effects on brain health.
A recent study found that certain nutrients like vitamin E and certain fatty acids may help slow brain aging.
Researchers identified two brain health phenotypes: delayed brain aging and accelerated brain aging.
Those in the delayed aging group had a younger brain age than those in the accelerated brain aging group.

Mediterranean diet: Key nutrients may help slow brain aging