Constipation is among the most common health problems — studies show one in five people regularly experience it.
Anal health expert Dr Evan Goldstein recommends trying toys used in the bedroom to relax the rectumAnal health expert Dr Evan Goldstein is encouraging millions of Americans to try something new: toys.
Dr Goldstein said: ‘This is one area in which practicing with anal dilators and toys can be extremely useful to someone who isn’t interested in exploring anal sex.
When pelvic muscles become weak over time from too much strained pushing, it becomes progressively harder for those muscles to correctly contract and relax to pass stool.
The methods to deal with constipation can be tried in combination with one another, but if nothing works, Dr Goldstein recommends seeking out a doctor for more help.

I'm an anal health expert - this is my number one tip to relieve constipation