In this 7-day meal plan, we combine forces by mapping out a week of anti-inflammatory recipes, including plenty of fiber and skipping added sugars.
In this meal plan, each day provides around 34 grams of fiber, with no day providing less than 30 grams.
As with all meal plans, this is meant to serve as a template for an anti-inflammatory, high-fiber eating plan.
Snack (131 calories)1 large pearLunch (413 calories)1 serving Chicken &amp; Spinach Salad with Creamy Feta Dressing1 clementineP.M.
chopped walnutsLunch (350 calories)1 serving Spinach, Sun-Dried Tomato &amp; Cucumber Sandwich1 plumP.M.

7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian